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Chiltern House Medical Centre

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Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you to feel at your best.

This means eating a wide variety of foods in the right proportions, and consuming the correct amount of food and drink to achieve and maintain a healthy body weight.

Click on the link below for healthy eating advice for people who don’t have specific dietary requirements as a result of having a medical condition e.g. diabetes.

Health A-Z

Guide to conditions, symptoms & treatments

Live Well

Advice, tips and tools for health & wellbeing

Medicines Guide

How medicine works & possible side effects

Care & Support

Options & where to get the best support